SHEET PAN HONEY GARLIC CHICKEN AND VEGGIES #garlicchicken #chickenrecipes

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Sheet Pan Honey Garlic Chicken and Veggies is a mix of soft bird and veggies lined in a candy honey garlic sauce and baked on one pan for a fast and smooth dinner.

I make a variety of fowl dinner recipes for my circle of relatives and this smooth Sheet Pan Honey Garlic Chicken and Veggies is one of our favorites. Honey garlic sauce coats the greens and chook and because it bakes the sauce caramelizes into this sticky, candy, glaze this is surely exquisite.

Personally, my favorite element is that bird and greens are baked together on a sheet pan. That approach much less dishes for me to clean at the end of the night time!

Let’s communicate about the veggie a part of this one-pan recipe. Carrots and broccoli are perfect each firm greens which could rise up to roasting in a hot oven.
I used toddler carrots to go along with my honey garlic hen due to the fact they may be just a little sweeter. Slice them in 1/2 lengthwise so they cook through in the 15 mins it takes the chicken to bake.

I also introduced snow peas to the mix because the honey garlic sauce has soy sauce and ginger root in it giving it a bit of Asian taste.

One-pan bird dinner recipes have to be smooth and short so I like to apply bird tenders as opposed to fowl breasts or thighs. Chicken tenders are thin in order that they prepare dinner speedy within the oven and this Sheet Pan Honey Garlic Chicken and Veggies best takes 15 minutes in the oven!


Make your honey garlic sauce beforehand of time. The sauce needs to be cooked in a saucepan until it thickens up a bit. If you make it in advance of time you can keep it on your fridge and simply warm it up barely before adding it on your bird and greens.
Line your baking sheet! You can simple grease it if you want however in case you line the baking sheet with parchment paper it makes clean-up so much faster!
If you don’t want to apply bird tenders you could substitute chook breasts, simply reduce your hen breast into 1-inch thick strips, or cubes, so it chefs greater quick.
I used some of my preferred vegetables however you can use whatever you like. Just recall the less assailable the vegetable the longer it takes to prepare dinner in the oven so you will want to reduce those veggies into thinner portions so they’ll prepare dinner thru in 15 mins.


2 cups Snow Peas
8 ounces Baby Carrots, sliced in half lengthwise
2 pounds Chicken Tenders
1 teaspoon Sesame Seeds, optional
4 cups Broccoli Florets, sliced in half
1 1/2 cups Honey Garlic Sauce


1/4 cup Soy Sauce
4 teaspoons Garlic, minced
4 tablespoons Honey
1 tsp Fresh Ginger, grated
1/2 cup Brown Sugar, packed
2 cups Water, set aside 1/2 cup for cornstarch mixture
1/2 teaspoon Onion Powder
3 tablespoon Cornstarch


Preheat oven to 425 degrees F.
Place the chook tenders on a lined baking sheet and location the vegetables around them. Make positive to crowd the greens at the pan as they’ll reduce as they cook.
Pour three/four – 1 cup of the honey garlic sauce over the sheet pan using tongs to gently toss the components in the sauce until they’re lined.
Place the pan inside the oven and bake for 15 minutes or until the chicken is cooked through.
Once it has finished baking remove the pan from the oven and upload a bit extra honey garlic sauce to the hen and veggies.
Sprinkle with sesame seeds. (optional)
Serve at once.

In a medium saucepan integrate brown sugar, garlic, ginger, onion powder, soy sauce, honey, and 1 half cups of water. Cook over medium high warmth until it involves a boil, whisking constantly.
In a small bowl integrate cornstarch and the final half cup of water. Whisk them together after which slowly pour the cornstarch aggregate into the sauce whisking continuously.
Continue to cook for approximately 10 mins or till sauce thickens to a degree wherein it will coat the back of a spoon.
Remove from warmth and use right away or allow cool and then keep in an airtight field within the refrigerator for up to at least one week.

The quantity of veggies wished will range relying on the scale of your baking sheet. Vegetables shrink as they bake so make sure to % your greens onto the sheet pan (in a unmarried layer) to make certain you have sufficient.