Healthy Tuscan Chicken Pasta #healthyfood #chickenrecipes

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Healthy Tuscan Chicken Pasta
Healthy Tuscan Chicken Pasta

Tuscan Chicken Pasta is a famous menu item at the Cheesecake Factory and Olive Garden. It’s a decadent pasta dish loaded with Italian flavors

This healthy Tuscan Chicken Pasta has all the flavors of the eating place version, without all of the energy, sodium, and fat. I love making this recipe in one pot using my Instant Pot, however it is able to also be made in the Crock Pot or proper on the range

This is one among my favorite wholesome pasta recipes, and it’s awesome for meal prep because it continues properly in the refrigerator for the week and it freezes and reheats nicely.

I’m just right here for the healthy Tuscan Chicken Pasta
To higher serve all of my readers right here at My Crazy Good Life, I’ve made a commitment to put a ton of helpful statistics in all of my posts. If you’d want to bypass over the parts about freezing, swapping substances, and weight loss plan information, please actually scroll to the lowest of the page, where you will discover the smooth to print Tuscan Chicken Pasta recipe.

Ingredients:

Sun-dried tomatoes: You can find those sweet gems in your produce phase. They are usually in a bag or jar. Be sure and take hold of the type that doesn’t include oil. If you’ve got trouble finding them, you can substitute with sparkling grape tomatoes. They paintings brilliant, and still offer the beauty.
Italian Seasoning: This is a space saver to your pantry. A sort of basil, marjoram, oregano, rosemary, and thyme all mixed in a single bottle.
Garlic: Did you know that in Northern Italian cooking they don’t use garlic, best in Southern and Tuscan delicacies.
Chicken: Cut your fowl in 1 inch cubes or ½ inch thick strips to sell quick or even cooking.
Chicken Broth: You could make your own or clutch a few from the shop. If shopping for, ensure to get low sodium.
Pasta: I use whole wheat noodles, however you may effortlessly change this for a gluten free noodle but make sure to lessen the cooking time (I use the guideline of 1/2 the cooking time at the bundle minus 2 minutes). If the usage of regular pasta, drain the extra water after
Cottage Cheese: Be sure and take hold of 2% cottage cheese. It will help lower the saturated fat and energy with out over-processing, like inside the fats-unfastened types.
Greek Yogurt: Greek yogurt is a first-rate supply of protein, probiotics, and calcium. It works properly as a substitute for bitter cream and cream cheese in pasta dishes.
Spinach: An remarkable supply of Vitamins A, C, and K, and full of fiber, calcium, and iron.
Basil: Popular in delicacies global for its candy aromatic flavor. You also can use dried in this recipe, if you don’t have sparkling handy. Just lessen the quantity to at least one teaspoon.
Parmesan Cheese: I love grabbing a wedge of clean parmesan and grating it myself. The mild nuttiness ties this recipe collectively flawlessly.

Recipe Tips:

You can replacement sparkling, halved grape tomatoes in vicinity of sun-dried tomatoes. Reduce your cooking liquid by using ½ cup whilst the usage of fresh tomatoes.
While this recipe tastes satisfactory when followed exactly, you may upload greater Greek yogurt or extra cottage cheese if you don’t have one of them.
Cut your hen in same-chunk sized pieces to make sure they’re cooked evenly.
You can lessen the carbs in this recipe by way of best the use of 1 ½ cups of dried pasta and 1 ½ cup of broth.
Add greater spinach and tomatoes to growth your vegetables in line with serving, or add a salad as a side dish.
Add salt and pepper in your flavor.

Instant Pot Instructions
Time wanted: thirteen mins.

Cook your tomatoes
Set your Instant Pot to Sauté and gently spray the pot with olive oil spray. Once your pot is hot add the solar-dried tomatoes, Italian seasoning, and garlic. Cook for about 30 seconds until aromatic.

Brown your chicken
Add your reduce chicken to the pot, and prepare dinner 2-three minutes stirring regularly. This will save you your fowl from clumping collectively whilst it’ s under pressure. Once your chicken is browned on all sides add your chook broth.

Add pasta
Add your pasta to the pot and stir well, ensuring that all noodles are beneath the liquid.

Pressure Cook
Close and lock the lid and flip the stress valve to sealing. Select Pressure Cook (high) and set the time for 3 minutes.

Make your sauce
While your hen is cooking, blend the cottage cheese and Greek yogurt together till smooth, then set apart.

Quick Release
When the cook time is complete, quick Release the strain, and take away the lid. Stir. Drain any excess liquid from the pot.

Add Spinach
While your noodles are nonetheless warm stir in spinach, and basil. Once the leaves have wilted, stir to your mixed cottage cheese, and grated parmesan. Serve at once. Garnish with extra parmesan and sparkling basil.

Crockpot Tuscan Chicken Pasta

Spay a large skillet with cooking spray. Over medium/excessive warmness, sauté the sun-dried tomatoes, Italian seasoning and garlic until fragrant.
Next, add your cubed hen and sauté until browned on all sides.
Transfer fowl and tomatoes for your crockpot and top with fowl broth.
Cook on excessive warmth 2-three hours or low warmness 4-5 hours.
Add your pasta over the past half-hour of cook time.
Once pasta is cooked, drain extra liquid and upload in spinach and basil, stir until wilted.
Blend cottage cheese and Greek yogurt until easy, stir into your noodles.
Finally, upload your parmesan cheese. Stir one ultimate time and serve at once with more cheese and clean basil, as preferred.

Stovetop Instructions
Spay a big skillet/pot with cooking spray. Over medium/excessive warmth, sauté the sun-dried tomatoes, Italian seasoning and garlic until fragrant.
Next, add your cubed chook and sauté until browned on all sides.
Add hen broth and noodles to the pot.
Once the broth begins to boil, lessen the heat to medium. Boil 12-15 minutes stirring frequently to avoid clumping.
Once pasta is cooked, drain extra liquid. Add in the spinach and basil, stir until wilted.
Blend cottage cheese and Greek yogurt till clean, stir into your noodles.
Finally, add your parmesan cheese. Stir one closing time and serve straight away with greater cheese and sparkling basil, as preferred.

Ingredients

3/4 cup cottage cheese 2%
3/4 cup plain Greek yogurt 2%
2 cups spinach baby
1/4 cup basil fresh, or 1 tsp dried basil
2/3 cup cheese parmesan
1/2 cup sun-dried tomatoes sun dried with no oil or grape tomatoes, halved
1 tbsp Italian seasoning
1 tbsp garlic minced
2 lbs chicken breast (about 2 large breasts, diced into 1-inch cubes)
3 cups low sodium chicken broth low sodium
3 cups whole wheat pasta I used one 12 oz. box

Instructions

Instant Pot Directions:
Set your Instant Pot to Sauté and lightly spray the pot with cooking spray. Once your pot is warm add the sun-dried tomatoes, Italian seasoning, and garlic. Cook for approximately 30 seconds until aromatic.
Add your reduce chook to the pot, and prepare dinner 2-3 mins stirring often. This will prevent your hen from clumping collectively whilst it’ s beneath strain. Once your bird is browned on all facets add your hen broth.
Add your pasta to the pot and stir well, ensuring that each one noodles are underneath the liquid.
Close and lock the lid and flip the pressure valve to sealing. Select Pressure Cook (high) and set the time for three mins.
While your bird is cooking, combination the cottage cheese and Greek yogurt together until clean, then set apart.
When the cook dinner time is entire, brief release the stress, and do away with the lid. Stir. Drain any extra liquid from the pot.
While your noodles are nonetheless warm stir in spinach, and basil. Once the leaves have wilted, stir for your combined cottage cheese, and grated parmesan. Serve immediately. Garnish with extra parmesan and sparkling basil.

Stove Top Directions:

Spay a large skillet/pot with cooking spray. Over medium/excessive warmth sauté solar-dried tomatoes, Italian seasoning and garlic till aromatic.
Add your cubed chicken and sauté till it is browned all aspects.
Add the chicken broth and noodles to the pot.
Once the broth starts offevolved to boil, cover and reduce the warmth to medium. Boil 12-15 minutes stirring regularly to avoid sticking.
Once the pasta is cooked, drain the extra liquid and add in the spinach and basil. Stir till wilted.
Blend the cottage cheese and Greek yogurt till easy and stir into your noodles.
Add your parmesan cheese. Stir one ultimate time and serve at once with greater cheese and sparkling basil, as preferred.

Crock Pot Directions:

Spay a large skillet with cooking spray. Over medium/excessive warmth, sauté the sun-dried tomatoes, Italian seasoning and garlic till fragrant.
Add your cubed chicken and sauté until browned on all sides.
Transfer hen and tomatoes on your crockpot and pinnacle with bird broth.
Cook on excessive warmth 2-3 hours or low heat four-5 hours.
Add your pasta over the last half-hour of cook time.
Once pasta is cooked drain extra liquid and add in spinach and basil, stir until wilted.
Blend cottage cheese and Greek yogurt until clean, stir into your noodles.
Finally, upload your parmesan cheese. Stir one last time and serve right now with more cheese and fresh basil, as desiredNotes

Recipe Tips:

You can replacement clean, halved grape tomatoes in area of sun-dried tomatoes. Reduce your cooking liquid by using ½ cup while using sparkling tomatoes.
If using crockpot or stovetop cooking approach, begin with 1 cup of water and slowly upload extra if needed to keep the recipe from becoming watery. This amount will change if now not the use of complete wheat pasta
If using gluten unfastened pasta, lessen cook time to 2 mins.
While this recipe tastes pleasant following precisely you, you can upload greater Greek yogurt or more cottage cheese if you don’t have certainly one of them.
Cut your hen in similarly sized portions to make sure the are all cooked flippantly. Large pieces of bird might not prepare dinner lengthy even.
You can sub fresh basil for dried, just upload 1 tsp along with your tomatoes.
You can lessen the carbs on this recipe but most effective the usage of 1 ½ cups of dried pasta and 1 ½ cup of broth.
Add more spinach and tomatoes to up your greens according to serving.
Add salt and pepper in your flavor.
Healthy Eating Plans:
21 Day Fix: For the complete recipe: 2 ½ Green Containers, 10 Red Containers, 12 Yellow Containers, and a couple of Blue Containers. For every 1 ½ cup serving: 1/three Green Container, 1 2/3 Red Containers, 2 Yellow Containers, and 1/3 Blue Containers.
2B Mindset: I could consume this as a healthful lunch with more veggies.